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Wednesday, October 12, 2011

Honey Mustard Chicken and Apple Pineapple chutney

OMG this was SUPER YUMEEE!!

4 pieces of boneless skinless chicken breasts pounded thin
1 tbsp honey mustard for each side of breast

Chutney

1 chunky chopped empire apple
1/2 can of pineapple chunks with juice
1/2 diced red onion

rub mustard all over chicken
Put 2 tbsp oils in a pan heat and add chicken
brown and cook chicken remove from pan

add another 2 tbsp oil to browned pan and add apples and onions
cook about 4 or 5 mins then add pineapple and 1/2 can of the juice
cover and simmer for about 6-8 mins

Serve with brown rice or mac and cheese

Enjoy!!

YUMEEE

Dawn

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