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Wednesday, July 7, 2010

Recipe of the Week--2--Chicken meatballs

1/2 lb ground chicken
1 tbs Worcheshire sauce
1 tbs spicy mustard
1 tbs ketchup
1 egg
2 cups Panko bread crumbs
olive oil spray

Preheat the oven to 350* Mix all WET ingredients then add small amount of Panko at a time until wet ingredients are absorbed. Take about an inch of meat and roll into small ball. Bake for about 20 mins--flipping after 10 mins.

* means degrees

***Gluten Free can be made with rice flour.

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