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Wednesday, July 28, 2010

week 4 recipe--buffalo chicken burgers and homemade blue cheese

Buffalo Chicken Burger

1 lb of ground chicken
1/2 package of blue cheese crumbles
3 tbs hot sauce (more or less to your taste)
1 tsp garlic powder
1/4 minced onion

mix all ingredients. You can make 8-10 sliders or 4-6 regular size burgers

I grill them on the George Forman grill and use plenty of olive oil spray so they do not stick.

Dress it with some blue cheese dressing.




Blue cheese dressing recipe

Ingredients

* 1 cup mayonnaise
* 1/2 cup crumbled blue cheese
* 2 tablespoons sour cream
* 1 tablespoon freshly squeezed lemon juice
* 1/2 teaspoon kosher salt
* Freshly ground black pepper

Directions

In a medium bowl, whisk together the mayonnaise, 1/4 cup blue cheese, sour cream, lemon juice, and salt, until smooth. Gently stir in the remaining 1/4 cup blue cheese and season with pepper to taste. Use now or store in the refrigerator for up to 3 days.

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