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Wednesday, July 28, 2010

week 4 recipe--buffalo chicken burgers and homemade blue cheese

Buffalo Chicken Burger

1 lb of ground chicken
1/2 package of blue cheese crumbles
3 tbs hot sauce (more or less to your taste)
1 tsp garlic powder
1/4 minced onion

mix all ingredients. You can make 8-10 sliders or 4-6 regular size burgers

I grill them on the George Forman grill and use plenty of olive oil spray so they do not stick.

Dress it with some blue cheese dressing.

Blue cheese dressing recipe


* 1 cup mayonnaise
* 1/2 cup crumbled blue cheese
* 2 tablespoons sour cream
* 1 tablespoon freshly squeezed lemon juice
* 1/2 teaspoon kosher salt
* Freshly ground black pepper


In a medium bowl, whisk together the mayonnaise, 1/4 cup blue cheese, sour cream, lemon juice, and salt, until smooth. Gently stir in the remaining 1/4 cup blue cheese and season with pepper to taste. Use now or store in the refrigerator for up to 3 days.

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