I needed a quick crock pot recipe and had limited food in the house so I made a quick and super yumeee beef stew.
1 lb stewing beef
handful of baby carrots cut in half
2 sweet potatoes cut into 1 inch chunks
1 whole onion julienned
1 carton of beef stock
Add all ingredients into crock pot. Sprinkle garlic powder and thyme to make a thin layer on top of the liquid, three or four turns each of a salt and pepper mill. Mix and cover. Cook on low for 7-9 hours.
You can add peas and corn at the end to heat them through and add move veg.
Tastes yumeee with brown rice and nice bread.