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Wednesday, November 24, 2010

Yumeee Beef Stew

I needed a quick crock pot recipe and had limited food in the house so I made a quick and super yumeee beef stew.

1 lb stewing beef
handful of baby carrots cut in half
2 sweet potatoes cut into 1 inch chunks
1 whole onion julienned
1 carton of beef stock
garlic powder

Add all ingredients into crock pot. Sprinkle garlic powder and thyme to make a thin layer on top of the liquid, three or four turns each of a salt and pepper mill. Mix and cover. Cook on low for 7-9 hours.

You can add peas and corn at the end to heat them through and add move veg.

Tastes yumeee with brown rice and nice bread.



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