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Monday, December 20, 2010

Seafood angel hair pasta

ok i wanted to make something with scallops that were in the freezer. Here is what I came up with.

1/2 lb baby scallops
1 jar of Goya artichoke hearts
1 jar Wegmans white clam sauce
1 can petite diced tomatoes (with jalapenos if you like spice)
italian seasoning

Boil whole wheat angel hair pasta in a pasta pot.

While pasta is cooking, sprinkle salt pepper garlic on scallops. sear scallops in a pan with a spray of Pam olive oil.

Brown them.

pour in jar of white clam sauce and boil

whisk to get the brown bits from the bottom of the pan.

add 1/2-3/4 can of tomatoes with the juice-- whole can if you like.

add artichokes, salt pepper, garlic, italian seasoning.

simmer for 10 mins.

Pour strained pasta in a bowl and pour scallop mix over the pasta and toss.

Served with salad and garlic bread.


My four year old ate the whole plate!

1 comment: