1 lb ground chicken
2 tbsp ketchup
2 tbsp spicy mustard
1/2 cup panko bread crumbs (or rice crumbs for glutten free)
1 tbsp worchesthire sauce
1 tbsp garlic powder
1 tbsp tarragon
1/2 minced onion
Mix all together form a loaf in a baking pan.
Bake for 35 mins on 350 degrees
mix 1/2 cup ketchup and 1 tsp brown sugar smooth over the top of the loaf and bake another 10 mins.