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Thursday, January 27, 2011

Tarragon chicken

This couldn't be easier to make.

You all know I LOVE my Forman grill. I grill the chicken with garlic, salt, pepper and tarragon on it.

In a pan I put a dab of butter and a little flour to make a rue. (if you are scared of the rue, u can use a bit of corn starch at the end.

add a tsp of minced garlic and saute to the side of the rue.

mix together and add 1 heaping tbsp of tarragon.

Add about 2 cups of chicken stock and allow to boil.

It should thicken from the rue.

Turn heat down to simmer.

add the chicken and simmer for 10 mins. I also add another sprinkle of tarragon in the sauce.

I serve it with brown rice, a veg. and of COURSE APPLESAUCE!!




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