This couldn't be easier to make.
You all know I LOVE my Forman grill. I grill the chicken with garlic, salt, pepper and tarragon on it.
In a pan I put a dab of butter and a little flour to make a rue. (if you are scared of the rue, u can use a bit of corn starch at the end.
add a tsp of minced garlic and saute to the side of the rue.
mix together and add 1 heaping tbsp of tarragon.
Add about 2 cups of chicken stock and allow to boil.
It should thicken from the rue.
Turn heat down to simmer.
add the chicken and simmer for 10 mins. I also add another sprinkle of tarragon in the sauce.
I serve it with brown rice, a veg. and of COURSE APPLESAUCE!!